Most frugal foods

This time of year is great for frugal food! Use in your diet now and as long as you can get them: Cabbage, carrots, potatoes and pumpkins. All of them (even with the rise in the price of potatoes) give great nutrition and versatility to your menus. (Look for recipes online if you don't believe the versatility part!)

Squash blossoms

If you have a garden, you're probably sick of summer squash by now. Eat the blossoms instead. Pick them either at their peak or a little spent. Simply saute them in a little butter, or get fancy and stuff them with cheese and bake. They're very good and they're free. (If you've been supplied with zucchini by a neighboring gardener, ask for the blossoms!)

Forget the Bisquick

Why would you buy something when you can make it cheaper with very little trouble? Here's a self rising crust that's great for cobblers. For meat pies, just omit the sugar!

1 cup flour
1/2 cup sugar
2 teaspoons baking powder
1 TB oil
Enough milk to make a thick but pourable batter.

Mix it all up and dump it in a baking dish, put the fruit in on top (two cans worth) and bake about an hour at around 400 degrees.

More juice for the money

You can usually add a half can more of water (or even a whole one) when you make juice from frozen concentrate without losing flavor. Even whole juice can be stretched with a little water - about a cup or more to a quart for most.

Cheaper than canned salmon

Make a fish loaf or patties from canned jack mackerel or tuna instead of more expensive salmon.

Leftover salad

Got just a few leftover, cut up vegetables? Put them in your blender, add some liquid if needed (tomato sauce, grapefruit juice, etc., whatever is appropriate) and make a cold soup or vegetable drink.

Or cook them (even lettuce!) and puree for soup stock. If you don't want to use it at that moment, you can freeze it for for later.

There's more to canned food than food

If you use food from cans (and who doesn't, now and then, anyway), don't just toss the can when it's empty. Whether it's a small can, like a tuna or cat food can, or a large one, the label is paper. Tear it off, trim the ragged torn edges and there you have a piece of paper for lists or notes.

Then wash and use the can to hold other things from candles to pencils to paint brushes. More on tuna and cat food cans later.

Sandwich meat

You can buy luncheon meat, but why would you? Instead, buy a package of chicken breasts, cook and slice them. You'll be surprised at how many sandwiches a pound of chicken breast makes. If you buy it in the large packages, you'll save quite a bit and you can freeze what you don't use within a few days. Other meats to slice at home: Turkey, ham, roasts (beef, pork).

Macaroni and cheese

If you make macaroni and cheese from a box that has powdered cheese, don't use all the cheese. There's usually more than enough, anyway, so save the last teaspoon or so and put it away. When you have enough, you can make cheese sauce for your own macaroni, or for vegetables or casseroles. Mix 1/4 cup of powdered cheese with 1/4 cup of butter or margarine (or half butter and half oil) and 1/4 cup hot milk. Stir until smooth.

Popcorn to cornmeal

Got popcorn that won't pop? Mill it into cornmeal and make yourself some delicious corn bread! If you don't have a flour mill, put the corn in a cloth bag or wrap it loosely in cloth, then crack it by hitting it with the flat side of a hammer or something similar. Finish milling it in your blender or food processor. Sift out the larger pieces process again.

Eating out cheaper

Authentic ethnic restaurants usually have good food cheaper than well known restaurants, even if they're local. Don't confuse "authentic" with "well marketed." The truly authentic may not be in the best part of town. It's usually well worth the effort of tracking down a real ethnic restaurant.